Andrew Bell, Author at PsychHelp https://psychhelp.com.au/author/andrewbell/ Telehealth Psychologists - Help when and where you need it Mon, 22 Feb 2021 07:00:37 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://psychhelp.com.au/wp-content/uploads/2021/05/cropped-Screen-Shot-2019-11-18-at-9.32.53-am-32x32.jpg Andrew Bell, Author at PsychHelp https://psychhelp.com.au/author/andrewbell/ 32 32 Why is sleep hygiene so important? https://psychhelp.com.au/why-is-sleep-hygiene-so-important/ https://psychhelp.com.au/why-is-sleep-hygiene-so-important/#respond Mon, 22 Feb 2021 06:24:44 +0000 https://psychhelp.com.au/?p=4650 YAWN! I’m hopeless until I have that first coffee… Maybe you just really like coffee…but then again, maybe your need for coffee is masking a sleep problem. And if you think poor sleep is a minor issue, consider this: The Sleep Health Foundation report “Asleep on the Job: Counting the Cost of Poor Sleep” estimates […]

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