Jesse Martin-Allan, Author at PsychHelp https://psychhelp.com.au/author/jesse-martin-allan/ Telehealth Psychologists - Help when and where you need it Mon, 23 Oct 2023 04:37:57 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://psychhelp.com.au/wp-content/uploads/2021/05/cropped-Screen-Shot-2019-11-18-at-9.32.53-am-32x32.jpg Jesse Martin-Allan, Author at PsychHelp https://psychhelp.com.au/author/jesse-martin-allan/ 32 32 There is more to mindfulness than just being present https://psychhelp.com.au/there-is-more-to-mindfulness-than-just-being-present/ https://psychhelp.com.au/there-is-more-to-mindfulness-than-just-being-present/#respond Mon, 13 Jul 2020 01:59:21 +0000 https://psychhelp.com.au/?p=3366 Mindfulness is one of the fastest expanding fields of research and practice within psychology. Within academic circles mindfulness is often described as non-judgmentally paying attention to the present moment on purpose. People often focus is on being present, or “in the moment” and the other components of mindfulness are neglected. The reason for this is […]

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