Cognitive Behaviour Therapy Archives - PsychHelp https://psychhelp.com.au/category/cognitive-behaviour-therapy/ Telehealth Psychologists - Help when and where you need it Fri, 12 Aug 2022 02:42:53 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://psychhelp.com.au/wp-content/uploads/2021/05/cropped-Screen-Shot-2019-11-18-at-9.32.53-am-32x32.jpg Cognitive Behaviour Therapy Archives - PsychHelp https://psychhelp.com.au/category/cognitive-behaviour-therapy/ 32 32 Why is sleep hygiene so important? https://psychhelp.com.au/why-is-sleep-hygiene-so-important/ https://psychhelp.com.au/why-is-sleep-hygiene-so-important/#respond Mon, 22 Feb 2021 06:24:44 +0000 https://psychhelp.com.au/?p=4650 YAWN! I’m hopeless until I have that first coffee… Maybe you just really like coffee…but then again, maybe your need for coffee is masking a sleep problem. And if you think poor sleep is a minor issue, consider this: The Sleep Health Foundation report “Asleep on the Job: Counting the Cost of Poor Sleep” estimates […]

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]]> https://psychhelp.com.au/why-is-sleep-hygiene-so-important/feed/ 0 How to survive a job loss and maintain your mental health https://psychhelp.com.au/how-to-survive-a-job-loss-and-maintain-your-mental-health/ https://psychhelp.com.au/how-to-survive-a-job-loss-and-maintain-your-mental-health/#respond Wed, 02 Sep 2020 07:53:08 +0000 https://psychhelp.com.au/?p=3530 The financial impacts of COVID-19 are widespread and will be long lasting. One impact is that some people will lose their jobs and other people will lose their businesses. There will also be an increase in competition for any positions that do become available. As a psychologist I get to see the negative impact a […]

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]]> https://psychhelp.com.au/how-to-survive-a-job-loss-and-maintain-your-mental-health/feed/ 0 Domestic and family violence https://psychhelp.com.au/domestic-and-family-violence/ https://psychhelp.com.au/domestic-and-family-violence/#respond Sun, 29 Mar 2020 03:28:24 +0000 https://psychhelp.com.au/?p=3076 I started writing this blog post well before COVID-19 became a problem.  With isolation becoming the new norm and families needing to stay inside with each other for days, weeks and potentially months there will be an increase in domestic and family violence.  With the added stresses of stretched finances, potential unemployment, health worries, lack […]

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]]> https://psychhelp.com.au/domestic-and-family-violence/feed/ 0 Anger and Its Causes https://psychhelp.com.au/anger-and-its-causes/ https://psychhelp.com.au/anger-and-its-causes/#respond Thu, 23 Jan 2020 00:23:34 +0000 https://psychhelp.com.au/?p=2824 Anger is a normal and healthy human emotion in many circumstances, however if it is intense, causes you to act aggressively or in a way you are unhappy with or you feel anger all the time it may be considered a problem.  Anger can be thought of as a response to a real or perceived […]

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]]> https://psychhelp.com.au/anger-and-its-causes/feed/ 0 Are you motivated to change? https://psychhelp.com.au/are-you-motivated-to-change/ https://psychhelp.com.au/are-you-motivated-to-change/#respond Fri, 01 Nov 2019 05:40:04 +0000 https://psychhelp.com.au/?p=2658 Being motivated to make changes in your life is an important part of psychological therapy.  Learning about the stages people go through when they want to make a change can help you to figure out where you are currently.  It also provides you with un understanding of the next stage and take steps to achieve […]

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]]> https://psychhelp.com.au/are-you-motivated-to-change/feed/ 0 Why seeing a psychologist during pregnancy is helpful https://psychhelp.com.au/why-seeing-a-psychologist-during-pregnancy-is-helpful/ https://psychhelp.com.au/why-seeing-a-psychologist-during-pregnancy-is-helpful/#respond Thu, 10 Oct 2019 04:22:56 +0000 https://psychhelp.com.au/?p=2632 The common narrative around pregnancy is that women glow.  It is supposed to be a happy and enjoyable time. However, what if you do not feel like this? Pregnancy is a time of raging hormones and significant transitions; therefore it is no wonder that some women find themselves needing a bit of additional support. Struggling […]

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]]> https://psychhelp.com.au/why-seeing-a-psychologist-during-pregnancy-is-helpful/feed/ 0 Parenting a child with an eating disorder https://psychhelp.com.au/parenting-a-child-with-an-eating-disorder/ https://psychhelp.com.au/parenting-a-child-with-an-eating-disorder/#respond Thu, 19 Sep 2019 03:50:58 +0000 https://psychhelp.com.au/?p=2400 One of the most fundamental roles a parent has is to provide nutrition to their children.  When a child has an eating disorder this role can become confusing and contentious.  There is a lot to get your head around when your child has an eating disorder but if you get a good team around you […]

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]]> https://psychhelp.com.au/parenting-a-child-with-an-eating-disorder/feed/ 0 Common Questions Your Psychologist Will Ask https://psychhelp.com.au/common-questions-your-psychologist-will-ask/ https://psychhelp.com.au/common-questions-your-psychologist-will-ask/#respond Mon, 02 Sep 2019 04:42:52 +0000 https://psychhelp.com.au/?p=2380 A lot of people are scared to see a Psychologist as they worry about the questions they may be asked.  Initially a Psychologist will ask a standard set of questions which they ask all the people who come to see them.  This process is the same if you see a Psychologist in person or via […]

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]]> https://psychhelp.com.au/common-questions-your-psychologist-will-ask/feed/ 0 Narcissism https://psychhelp.com.au/narcissism/ https://psychhelp.com.au/narcissism/#respond Wed, 07 Aug 2019 02:12:51 +0000 https://psychhelp.com.au/?p=2290 As a Psychologist it is more common to come across a person who has been hurt or abused by someone with narcistic traits. It is less common to have someone book in to see you because they are struggling with their own narcissism. Why is this?  Generally, people with narcissistic traits or a narcissistic personality disorder […]

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]]> https://psychhelp.com.au/narcissism/feed/ 0 The PsychHelp Team is growing https://psychhelp.com.au/the-psychhelp-team-is-growing/ https://psychhelp.com.au/the-psychhelp-team-is-growing/#respond Tue, 04 Jun 2019 04:21:08 +0000 https://psychhelp.com.au/?p=2087 The post The PsychHelp Team is growing appeared first on PsychHelp.

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