Adverse Childhood Experiences Questionnaire.  Completing this short questionnaire can better help you to understand the way adverse experiences during your childhood can affect your later physical and mental health.

K10 Anxiety and Depression Checklist The K10 checklist aims to measure whether you may have been affected by psychological distress during the past four weeks.

Edinburgh Postnatal Depression Scale (EPDS). This is a brief screening tool which consists of 10 questions and can help you get a better sense of how you’re feeling. This scale can provide you with an indication of your symptoms of depression after the birth of your baby.

Dimensions of Anger Reactions (DAR-5) Questionnaire The DAR-5 looks at anger over the previous 4 weeks including the frequency, intensity, duration, level of aggression and impact on functioning.

Try Another Way©.These resources were developed by Dr Jan Parr to be used for those addicted to benzodiazepines and other substances.

beyondblue provides information and support to help everyone in Australia achieve their best possible mental health. They aim to give people the confidence to support those around them, and make anxiety, depression and suicide part of everyday conversations.
beyondblue also works to reduce stigma, prejudice and discrimination, by breaking down the barriers that prevent people from speaking up and reaching out.

headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds, along with assistance in promoting young peoples’ wellbeing. This covers four core areas: mental health, physical health, work and study support and alcohol and other drug services.

Center on the Developing Child. This website presents key scientific concepts which are the building blocks of the core story of child development in video format. Each page within this section provides a concise overview of a different key concept and aggregates a variety of resources created by the National Scientific Council on the Developing Child and the Center.

Moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.

Black Dog Institute has a range of online self-help tools and apps that can be accessed from anywhere via desktop, mobile or tablet 24 hours a day. They aim to improve the lives of people affected by mental illness through the rapid translation of high quality research into improved clinical treatments, increased accessibility to mental health services and delivery of long-term public health solutions.

Head to Health (H2H) is here to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about—Head to Health can point you to great online mental health resources.

The Centre for Clinical Interventions (CCI) is a specialist state-wide program that is administered through North Metropolitan Health Services in Western Australia. They conduct clinically applied psychosocial research and provide training and supervision for various psychological interventions. This website has a great consumer resources section with workbooks for a range of conditions.

Lifeline provides all Australians experiencing a personal crisis with access to online, phone and face-to-face crisis support and suicide prevention services.