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I’m a bit worried that this will happen again
"I have seen a Psychologist before for about 6 months. At first it was okay but then I started to dislike the changes he was suggesting. My previous Psychologist left me a phone message saying he felt we were making progress, but I didn’t respond. I have done...
I let myself be moved and influenced by such small things
"I can't stop thinking about a movie I watched. It's left me feeling kind of empty, sad, confused, and lost. It's not the first time that this has happened to me as it has also happened with tv shows and books. I feel silly because I don't understand why I let myself...
How many sessions will it take me to feel better?
"How many sessions will it take me to feel better?" Renee Thank you for your question Renee. I picked this question as I think it is something most people wonder about when coming to a Psychologist for the first time. While I am unable to provide you with a...
Why would a cold lead to me having depression?
"I have had periods of depression since I was about 15 years old. I have seen a Psychologist and generally my mental health has been pretty good until I got really sick with a cold recently. It took me a while to get over the physical symptoms and I went through a...