Mindfulness is one of the fastest expanding fields of research and practice within psychology. Within academic circles mindfulness is often described as non-judgmentally paying attention to the present moment on purpose. People often focus is on being present, or “in...
Chronic pain hurts, its tiring, and over time it wears you down mentally and physically. The reasons for chronic pain are not well understood. Pain is protective and helps us to understand our world, however if it becomes chronic it can cause significant problems...
