Building empathy in children

Building empathy in children

Humans as a species are getting kinder and less violent.  Although some of the events of recent years may make this seem unlikely the longer term statistics point to an overall reduction in violence.  We are getting better at working together and developing a...
How to survive a job loss and maintain your mental health

How to survive a job loss and maintain your mental health

The financial impacts of COVID-19 are widespread and will be long lasting. One impact is that some people will lose their jobs and other people will lose their businesses. There will also be an increase in competition for any positions that do become available. As a...

There is more to mindfulness than just being present

Mindfulness is one of the fastest expanding fields of research and practice within psychology. Within academic circles mindfulness is often described as non-judgmentally paying attention to the present moment on purpose. People often focus is on being present, or “in...