Post-traumatic stress disorder or PTSD is just a complicated way of saying that after something bad or scary has happened the person feels ongoing stress or anxiety. Two thirds of people experience traumatic events in their lifetime, so you are more likely than not to...
Has your psychologist asked you about your financial situation? If not, they should and here’s why. Have you had the experience of grabbing a hand full of letters from the mail box. You see one which sticks out as it looks official. You open it first with your...
Want to know the secret to a long and healthy life? Good genetics and a healthy lifestyle help but fostering good relationships is one of the most important things you can do. There are so many ideas about how to be healthy and happy. We are often told eat this,...
Being a psychologist has taught me we are all incredibly unique. Even identical twins have such different life experiences that identical genetics create two totally different people. The University of Zurich examined the difference between our brains. They found...
Do you want to sleep well and wake up feeling refreshed? If you follow these 10 easy steps it will be impossible not to sleep. Not only will you sleep well but you will wake up feeling refreshed and ready for the day. I’m sure you have seen the articles about the...
