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Why is sleep hygiene so important?

Why is sleep hygiene so important?

by Andrew Bell | Feb 22, 2021 | Andrew Bell, Cognitive Behaviour Therapy, insomnia, Mental Health, Online therapy, PsychHelp, Psychologist, Psychology, Sleep

YAWN! I’m hopeless until I have that first coffee… Maybe you just really like coffee…but then again, maybe your need for coffee is masking a sleep problem. And if you think poor sleep is a minor issue, consider this: The Sleep Health Foundation report “Asleep on the...
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