There is more to mindfulness than just being present

by | Jul 13, 2020 | Anxiety, Chronic Pain, Jesse Martin-Allan, Mental Health, Mindfulness, Non-judgemental, Online therapy, Pain, PsychHelp, Psychologist, Psychology, Telehealth, Therapy, Video therapy

Mindfulness is one of the fastest expanding fields of research and practice within psychology. Within academic circles mindfulness is often described as non-judgmentally paying attention to the present moment on purpose. People often focus is on being present, or “in...