The festive period can leave many people struggling. For some, embracing the merry in Christmas and the happy in the new year can be a challenge and the festive events and traditions can weigh heavy. At this time of year my thoughts go to: • Those who have lost a...
I don’t have a new blog for you this month as big things have been happening behind the scenes. I am excited to announce that the PsychHelp team of Psychologists is growing. PsychHelp has been getting busier as people realise the ease and convenience...
As a Psychologist I have seen the effects of alcohol first hand on my client’s health, relationships, careers, and finances. For many people alcohol use creeps up on them over time. In many cases, the negative impact it is having on their health and wellbeing only...
A truly talented psychologist should know things about you before you say them. They should be able to get information from multiple sources rather than just what you say and put this together into a picture that helps you heal. They should look at your body...
Chronic pain hurts, its tiring, and over time it wears you down mentally and physically. The reasons for chronic pain are not well understood. Pain is protective and helps us to understand our world, however if it becomes chronic it can cause significant problems...
Do you want to sleep well and wake up feeling refreshed? If you follow these 10 easy steps it will be impossible not to sleep. Not only will you sleep well but you will wake up feeling refreshed and ready for the day. I’m sure you have seen the articles about the...
