Anger is a normal and healthy human emotion in many circumstances, however if it is intense, causes you to act aggressively or in a way you are unhappy with or you feel anger all the time it may be considered a problem. Anger can be thought of as a response to a real...
The festive period can leave many people struggling. For some, embracing the merry in Christmas and the happy in the new year can be a challenge and the festive events and traditions can weigh heavy. At this time of year my thoughts go to: • Those who have lost a...
Circle of Security TM is an early intervention program for parents and children however; many of the ideas from this program apply to everyone. This is because even if you are not parents yourselves you will have had the experience of being parented. This program is...
Being motivated to make changes in your life is an important part of psychological therapy. Learning about the stages people go through when they want to make a change can help you to figure out where you are currently. It also provides you with un understanding of...
The common narrative around pregnancy is that women glow. It is supposed to be a happy and enjoyable time. However, what if you do not feel like this? Pregnancy is a time of raging hormones and significant transitions; therefore it is no wonder that some women find...
One of the most fundamental roles a parent has is to provide nutrition to their children. When a child has an eating disorder this role can become confusing and contentious. There is a lot to get your head around when your child has an eating disorder but if you get...
